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Plate
Grouper, cooked
Grouper, cooked2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 1 tie

Grouper, cooked: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Grouper, cooked for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    118 kcal
    110.06 kcal
  • Proteinmore is better
    24.84 g
    26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.3 g
    0.5 g
  • Saturated fatless is better
    0.3 g
    0 gWIN
  • Sodiumless is better
    WIN53 mg
    220 mg
  • Potassiummore is better
    475 mg
    —
  • Calciummore is better
    21 mg
    —
  • Ironmore is better
    WIN1.14 mg
    0.36 mg
  • Magnesiummore is better
    37 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.