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Grouper, cooked
CookedSeafood

Grouper, cooked

Photo: Mitchell Soeharsono / Pexels
Calories
118kcal
Protein
24.84g
Protein / 100 kcal
21.1g
Total fat
1.3g
Values per 100 g edible portion

Grouper, cooked is a seafood food. A 100 g edible portion provides 118 calories, 24.8 g of protein, 0 g of carbohydrate and 1.3 g of fat. That works out to 21.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros111 kcal
  • Protein24.84 g · 89.5%
  • Carbs0 g · 0%
  • Fat1.3 g · 10.5%

Where Grouper, cooked ranks

Nutrition

21.1 g protein / 100 kcal

Energy

  • Energy
    118 kcal

Macronutrients

  • Protein
    24.84 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.3 g
    2%
  • Saturated fat
    0.3 g
    1%

Minerals

  • Sodium
    53 mg
    2%
  • Potassium
    475 mg
    10%
  • Calcium
    21 mg
    2%
  • Iron
    1.14 mg
    6%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Grouper, cooked

Frequently asked questions

How many calories are in Grouper, cooked?
Grouper, cooked has 118 calories per 100 g edible portion.
How much protein is in Grouper, cooked?
Grouper, cooked has 24.8 g of protein per 100 g edible portion.
How many carbs are in Grouper, cooked?
Grouper, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Grouper, cooked?
Grouper, cooked has 1.3 g of total fat per 100 g edible portion.
How much fiber is in Grouper, cooked?
Grouper, cooked has 0 g of fiber per 100 g edible portion.
Is Grouper, cooked high in protein?
Grouper, cooked provides 21.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Grouper, cooked keto-friendly?
Grouper, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Grouper, cooked vegan?
No — Grouper, cooked is not vegan.
Is Grouper, cooked vegetarian?
No — Grouper, cooked is not vegetarian.
Is Grouper, cooked gluten-free?
Yes — Grouper, cooked contains no gluten-bearing grains.
Is Grouper, cooked dairy-free?
Yes — Grouper, cooked contains no milk or dairy ingredients.
What is a serving size of Grouper, cooked?
A common serving of Grouper, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.