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Plate
Leader
Red Kidney Beans In Water4
VS
Baked Beans In A Rich Tomato Sauce1

Red Kidney Beans In Water leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Red Kidney Beans In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Red Kidney Beans In Water for more protein, more fiber, less sugar and less sodium.

Pick Baked Beans In A Rich Tomato Sauce for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    111.67 kcal
    89.52 kcal
  • Proteinmore is better
    WIN7.7 g
    4.81 g
  • Carbohydrate
    13.5 g
    13.6 g
  • Fibermore is better
    WIN9.6 g
    7.12 g
  • Total sugarsless is better
    WIN0.7 g
    4.9 g
  • Total fat
    0.8 g
    0.71 g
  • Saturated fatless is better
    0.2 g
    0.19 gWIN
  • Sodiumless is better
    WIN4.8 mg
    204 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.