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Plate
Salted Caramel Ice Cream1
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Salted Caramel Ice Cream for more protein.

Pick All Butter Croissant for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.45 g
    1.38 g
  • Carbohydrate
    10.11 g
    6.9 g
  • Fibermore is better
    0 g
    0.23 gWIN
  • Total sugarsless is better
    9.09 g
    1.15 gWIN
  • Total fat
    5.96 g
    3.91 g
  • Saturated fatless is better
    4 g
    2.53 gWIN
  • Sodiumless is better
    84.36 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    5.75 mg
  • Ironmore is better
    —
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Salted Caramel Ice Cream vs All Butter Croissant · Foodatron