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Plate
Vanilla Bean Ice Cream3
VS
All Butter Croissant3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Vanilla Bean Ice Cream for less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    271.32 kcal
    434.78 kcal
  • Proteinmore is better
    3.88 g
    6 gWIN
  • Carbohydrate
    22.48 g
    30 g
  • Fibermore is better
    —
    1 g
  • Total sugarsless is better
    21.71 g
    5 gWIN
  • Total fat
    17.83 g
    17 g
  • Saturated fatless is better
    WIN10.85 g
    11 g
  • Sodiumless is better
    WIN50.39 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN131.78 mg
    25 mg
  • Ironmore is better
    0.16 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.