Skip to content
Foodatron logoFoodatron
Plate
Vanilla Bean Ice Cream3
VS
All Butter Croissant3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Vanilla Bean Ice Cream for more protein, less sodium and more calcium.

Pick All Butter Croissant for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.43 g
    1.38 g
  • Carbohydrate
    8.29 g
    6.9 g
  • Fibermore is better
    —
    0.23 g
  • Total sugarsless is better
    8 g
    1.15 gWIN
  • Total fat
    6.57 g
    3.91 g
  • Saturated fatless is better
    4 g
    2.53 gWIN
  • Sodiumless is better
    WIN18.57 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN48.57 mg
    5.75 mg
  • Ironmore is better
    0.06 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.