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Plate
Vanilla Bean Ice Cream2
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–2 · 6 categories decided

Vanilla Bean Ice Cream: 129 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Vanilla Bean Ice Cream for less sodium and more calcium.

Pick All Butter Croissant for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    350 kcal
    369.57 kcal
  • Proteinmore is better
    5 g
    5.1 gWIN
  • Carbohydrate
    29 g
    25.5 g
  • Fibermore is better
    —
    0.85 g
  • Total sugarsless is better
    28 g
    4.25 gWIN
  • Total fat
    23 g
    14.45 g
  • Saturated fatless is better
    14 g
    9.35 gWIN
  • Sodiumless is better
    WIN65 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN170 mg
    21.25 mg
  • Ironmore is better
    0.21 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Vanilla Bean Ice Cream vs All Butter Croissant · Foodatron