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Vanilla Ice Cream leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Vanilla Ice Cream comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Vanilla Ice Cream for more protein, less sugar and less sodium.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more fiber and less saturated fat.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.81 g
    1.48 g
  • Carbohydrate
    8.12 g
    12.66 g
  • Fibermore is better
    0 g
    0.13 gWIN
  • Total sugarsless is better
    WIN7.81 g
    9.65 g
  • Total fat
    6.56 g
    4.8 g
  • Saturated fatless is better
    4.06 g
    3.14 gWIN
  • Sodiumless is better
    WIN23.44 mg
    31 mg
  • Potassiummore is better
  • Calciummore is better
    53.09 mg
  • Ironmore is better
    0.03 mg
  • Magnesiummore is better
  • Vitamin Cmore is better
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.