Vanilla Ice Cream leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Vanilla Ice Cream comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Vanilla Ice Cream for more protein, less sugar and less sodium.
Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more fiber and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.81 g1.48 g
- Carbohydrate8.12 g12.66 g
- Fibermore is better0 g0.13 gWIN
- Total sugarsless is betterWIN7.81 g9.65 g
- Total fat6.56 g4.8 g
- Saturated fatless is better4.06 g3.14 gWIN
- Sodiumless is betterWIN23.44 mg31 mg
- Potassiummore is better——
- Calciummore is better53.09 mg—
- Ironmore is better0.03 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.