Vanilla Ice Cream leads 3β2 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Vanilla Ice Cream comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Vanilla Ice Cream for more protein, less saturated fat and less sodium.
Pick All Butter Scottish Shortbread Fingers for more fiber and less sugar.
Head-to-head
- Energy248.06 kcal517 kcal
- Proteinmore is betterWIN6.98 g5.5 g
- Carbohydrate20.16 g59.3 g
- Fibermore is better0 g2.8 gWIN
- Total sugarsless is better19.38 g17 gWIN
- Total fat16.28 g28 g
- Saturated fatless is betterWIN10.08 g17.5 g
- Sodiumless is betterWIN58.14 mg280 mg
- Potassiummore is betterββ
- Calciummore is better131.7 mgβ
- Ironmore is better0.08 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.