Vanilla Ice Cream vs Aussie Bites

Aussie Bites leads 3–2 · 5 categories decided

Vanilla Ice Cream: 129 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Vanilla Ice Cream for more protein and less sodium.

Pick Aussie Bites for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
320 kcal
130 kcal
Proteinmore is better
WIN9 g
2 g
Carbohydrate
26 g
15 g
Fibermore is better
0 g
2 gWIN
Total sugarsless is better
25 g
7 gWIN
Total fat
21 g
7 g
Saturated fatless is better
13 g
2 gWIN
Sodiumless is better
WIN75 mg
90 mg
Potassiummore is better
—
—
Calciummore is better
169.89 mg
—
Ironmore is better
0.1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.