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Plate
Half and half
Half and half2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Half and half: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Half and half for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    131 kcal
    70 kcal
  • Proteinmore is better
    WIN3.13 g
    1 g
  • Carbohydrate
    4.3 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.13 g
    0 gWIN
  • Total fat
    11.5 g
    3 g
  • Saturated fatless is better
    7.03 g
    0 gWIN
  • Sodiumless is better
    61 mg
    10 mgWIN
  • Potassiummore is better
    132 mg
    —
  • Calciummore is better
    WIN107 mg
    0 mg
  • Ironmore is better
    0.05 mg
    0.1 mgWIN
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    0.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.