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Plate
Halibut, cooked
Halibut, cooked2
VS
Albacore Solid White Tuna In Water2

Dead heat · 4 categories decided · 2 ties

Halibut, cooked: 100 g · Albacore Solid White Tuna In Water: serving (153 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Halibut, cooked for less saturated fat and less sodium.

Pick Albacore Solid White Tuna In Water for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    111 kcal
    190 kcal
  • Proteinmore is better
    22.54 g
    64.26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.61 g
    1.5 g
  • Saturated fatless is better
    WIN0.35 g
    0.99 g
  • Sodiumless is better
    WIN82 mg
    390 mg
  • Potassiummore is better
    528 mg
    —
  • Calciummore is better
    9 mg
    —
  • Ironmore is better
    0.2 mg
    0.46 mgWIN
  • Magnesiummore is better
    28 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.