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Plate
Halibut, cooked
Halibut, cooked1
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Halibut, cooked for less sodium.

Pick Albacore Solid White Tuna for more protein, less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    20.31 g
    22.11 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.45 g
    1.58 g
  • Saturated fatless is better
    0.32 g
    0.26 gWIN
  • Sodiumless is better
    WIN73.87 mg
    178.95 mg
  • Potassiummore is better
    475.68 mg
    —
  • Calciummore is better
    8.11 mg
    —
  • Ironmore is better
    0.18 mg
    0.21 mgWIN
  • Magnesiummore is better
    25.23 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.