Light Ice Cream Cookies & Cream leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Light Ice Cream Cookies & Cream comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Light Ice Cream Cookies & Cream for more protein, more fiber and less saturated fat.
Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.33 g1.06 g
- Carbohydrate16.33 g11.47 g
- Fibermore is betterWIN6 g0.54 g
- Total sugarsless is better8.33 g3.29 gWIN
- Total fat2 g5.42 g
- Saturated fatless is betterWIN1.17 g3.38 g
- Sodiumless is better103.2 mg54.16 mgWIN
- Potassiummore is better——
- Calciummore is better183.33 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.