Sea Salt Caramel vs 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sea Salt Caramel for more protein and more fiber.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN16 g
1.48 g
Carbohydrate
68 g
12.66 g
Fibermore is better
WIN18 g
0.13 g
Total sugarsless is better
29 g
9.65 gWIN
Total fat
5 g
4.8 g
Saturated fatless is better
3.5 g
3.14 gWIN
Sodiumless is better
450 mg
31 mgWIN
Potassiummore is better
—
—
Calciummore is better
560 mg
—
Ironmore is better
0.14 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.