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Plate
Leader
Sea Salt Caramel4
VS
All Butter Croissant3

Sea Salt Caramel leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Sea Salt Caramel comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Sea Salt Caramel for more protein, more fiber, less saturated fat and more calcium.

Pick All Butter Croissant for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    114.94 kcal
    434.78 kcal
  • Proteinmore is better
    WIN18.39 g
    6 g
  • Carbohydrate
    78.16 g
    30 g
  • Fibermore is better
    WIN20.69 g
    1 g
  • Total sugarsless is better
    33.33 g
    5 gWIN
  • Total fat
    5.75 g
    17 g
  • Saturated fatless is better
    WIN4.02 g
    11 g
  • Sodiumless is better
    517.24 mg
    330 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN643.68 mg
    25 mg
  • Ironmore is better
    0.16 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sea Salt Caramel vs All Butter Croissant · Foodatron