Sea Salt Caramel vs All Butter Croissant

All Butter Croissant leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Sea Salt Caramel for more protein, more fiber and more calcium.

Pick All Butter Croissant for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN16 g
1.38 g
Carbohydrate
68 g
6.9 g
Fibermore is better
WIN18 g
0.23 g
Total sugarsless is better
29 g
1.15 gWIN
Total fat
5 g
3.91 g
Saturated fatless is better
3.5 g
2.53 gWIN
Sodiumless is better
450 mg
75.9 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN560 mg
5.75 mg
Ironmore is better
0.14 mg
0.67 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.