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Plate
Sea Salt Caramel2
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sea Salt Caramel for more protein and more fiber.

Pick All Butter Shortbread Fingers for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16 g
    1.23 g
  • Carbohydrate
    68 g
    11.77 g
  • Fibermore is better
    WIN18 g
    0.39 g
  • Total sugarsless is better
    29 g
    2.55 gWIN
  • Total fat
    5 g
    5.24 g
  • Saturated fatless is better
    3.5 g
    3.02 gWIN
  • Sodiumless is better
    450 mg
    33.53 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    560 mg
    —
  • Ironmore is better
    0.14 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sea Salt Caramel vs All Butter Shortbread Fingers · Foodatron