Sea Salt Caramel vs Aussie Bites

Aussie Bites leads 3–2 · 5 categories decided

Sea Salt Caramel: 100 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sea Salt Caramel for more protein and more fiber.

Pick Aussie Bites for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
114.94 kcal
130 kcal
Proteinmore is better
WIN18.39 g
2 g
Carbohydrate
78.16 g
15 g
Fibermore is better
WIN20.69 g
2 g
Total sugarsless is better
33.33 g
7 gWIN
Total fat
5.75 g
7 g
Saturated fatless is better
4.02 g
2 gWIN
Sodiumless is better
517.24 mg
90 mgWIN
Potassiummore is better
—
—
Calciummore is better
643.68 mg
—
Ironmore is better
0.16 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.