Aussie Bites leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Sea Salt Caramel for more protein and more fiber.
Pick Aussie Bites for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN16 g1.54 g
- Carbohydrate68 g11.54 g
- Fibermore is betterWIN18 g1.54 g
- Total sugarsless is better29 g5.38 gWIN
- Total fat5 g5.38 g
- Saturated fatless is better3.5 g1.54 gWIN
- Sodiumless is better450 mg69.23 mgWIN
- Potassiummore is better——
- Calciummore is better560 mg—
- Ironmore is better0.14 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.