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Plate
Ham, roasted
Ham, roasted1
VS
Leader
6 Sausage Rashers2

6 Sausage Rashers leads 2–1 · 3 categories decided · 2 ties

Ham, roasted: 100 g · 6 Sausage Rashers: serving (46 g).

The verdict

6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Ham, roasted for more protein.

Pick 6 Sausage Rashers for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    157 kcal
    67.4 kcal
  • Proteinmore is better
    WIN25.05 g
    9.2 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    5.5 g
    3.3 g
  • Saturated fatless is better
    1.84 g
    1 gWIN
  • Sodiumless is better
    1327 mg
    620 mgWIN
  • Potassiummore is better
    316 mg
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    0.94 mg
    —
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.