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Plate
Hamburger bun Leader
Hamburger bun3
VS
Added Sugar Granola Triple Nut2

Hamburger bun leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Hamburger bun comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Hamburger bun for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    279 kcal
    440 kcal
  • Proteinmore is better
    WIN9.77 g
    9 g
  • Carbohydrate
    50.12 g
    47 g
  • Fibermore is better
    1.8 g
    18 gWIN
  • Total sugarsless is better
    WIN7.28 g
    9.5 g
  • Total fat
    3.91 g
    20 g
  • Saturated fatless is better
    WIN0.84 g
    3.7 g
  • Sodiumless is better
    494 mg
    12 mgWIN
  • Potassiummore is better
    122 mg
    —
  • Calciummore is better
    144 mg
    —
  • Ironmore is better
    3.43 mg
    —
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    1.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.