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Hamburger bun
PreparedGrains

Hamburger bun

Photo: Lucas Andrade / Pexels
Calories
279kcal
Protein
9.77g
Protein / 100 kcal
3.5g
Total fat
3.91g
Values per 100 g edible portion

Hamburger bun is a grains food. A 100 g edible portion provides 279 calories, 9.8 g of protein, 50.1 g of carbohydrate and 3.9 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros275 kcal
  • Protein9.77 g · 14.2%
  • Carbs50.12 g · 73%
  • Fat3.91 g · 12.8%

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    279 kcal

Macronutrients

  • Protein
    9.77 g
    20%
  • Carbohydrate
    50.12 g
    18%
  • Fiber
    1.8 g
    6%
  • Total sugars
    7.28 g
  • Total fat
    3.91 g
    5%
  • Saturated fat
    0.84 g
    4%

Minerals

  • Sodium
    494 mg
    21%
  • Potassium
    122 mg
    3%
  • Calcium
    144 mg
    11%
  • Iron
    3.43 mg
    19%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Hamburger bun

Frequently asked questions

How many calories are in Hamburger bun?
Hamburger bun has 279 calories per 100 g edible portion.
How much protein is in Hamburger bun?
Hamburger bun has 9.8 g of protein per 100 g edible portion.
How many carbs are in Hamburger bun?
Hamburger bun has 50.1 g of carbohydrate per 100 g edible portion.
How much fat is in Hamburger bun?
Hamburger bun has 3.9 g of total fat per 100 g edible portion.
How much fiber is in Hamburger bun?
Hamburger bun has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Hamburger bun?
Hamburger bun has 7.3 g of total sugars per 100 g edible portion.
Is Hamburger bun high in protein?
Hamburger bun provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Hamburger bun keto-friendly?
Hamburger bun has 50.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Hamburger bun vegan?
Yes — Hamburger bun contains no animal products, so it is vegan.
Is Hamburger bun vegetarian?
Yes — Hamburger bun is vegetarian.
Is Hamburger bun gluten-free?
No — Hamburger bun contains gluten.
Is Hamburger bun dairy-free?
Yes — Hamburger bun contains no milk or dairy ingredients.
What is a serving size of Hamburger bun?
A common serving of Hamburger bun is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.