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Plate
Parmesan cheese, hard
Parmesan cheese, hard3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Parmesan cheese, hard for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    392 kcal
    500 kcal
  • Proteinmore is better
    WIN35.75 g
    7.14 g
  • Carbohydrate
    3.22 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.11 g
    0 gWIN
  • Total fat
    25 g
    21.43 g
  • Saturated fatless is better
    14.85 g
    0 gWIN
  • Sodiumless is better
    1175 mg
    71.43 mgWIN
  • Potassiummore is better
    92 mg
    —
  • Calciummore is better
    WIN1184 mg
    0 mg
  • Ironmore is better
    WIN0.82 mg
    0.71 mg
  • Magnesiummore is better
    44 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.