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Plate
Leader
Muesli Swiss Style4
VS
Added Sugar Granola Triple Nut1

Muesli Swiss Style leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Muesli Swiss Style comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Muesli Swiss Style for more protein, more fiber, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.13 g
    2.05 g
  • Carbohydrate
    17.85 g
    10.68 g
  • Fibermore is better
    WIN4.42 g
    4.09 g
  • Total sugarsless is better
    3.44 g
    2.16 gWIN
  • Total fat
    1.35 g
    4.55 g
  • Saturated fatless is better
    WIN0.25 g
    0.84 g
  • Sodiumless is better
    WIN2.45 mg
    2.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Muesli Swiss Style vs Added Sugar Granola Triple Nut · Foodatron