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Plate
Leader
Wheat Bisks3
VS
Added Sugar Granola Triple Nut2

Wheat Bisks leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat Bisks comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Wheat Bisks for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    352.63 kcal
    440 kcal
  • Proteinmore is better
    WIN12 g
    9 g
  • Carbohydrate
    68 g
    47 g
  • Fibermore is better
    10 g
    18 gWIN
  • Total sugarsless is better
    WIN4.4 g
    9.5 g
  • Total fat
    2 g
    20 g
  • Saturated fatless is better
    WIN0.6 g
    3.7 g
  • Sodiumless is better
    112 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    11.84 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wheat Bisks vs Added Sugar Granola Triple Nut · Foodatron