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PreparedGrains

Wheat Bisks

Calories
353kcal
Protein
12g
Protein / 100 kcal
3.4g
Total fat
2g
g
Harvest Morn · label data
Values per 100 g edible portion

Wheat Bisks is a grains food. A 100 g edible portion provides 353 calories, 12 g of protein, 68 g of carbohydrate and 2 g of fat. That works out to 3.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros338 kcal
  • Protein12 g · 14.2%
  • Carbs68 g · 80.5%
  • Fat2 g · 5.3%

Where Wheat Bisks ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    134 kcal

Macronutrients

  • Protein
    4.56 g
    9%
  • Carbohydrate
    25.84 g
    9%
  • Fiber
    3.8 g
    14%
  • Total sugars
    1.67 g
  • Total fat
    0.76 g
    1%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    42.56 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    4.5 mg
    25%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Wheat Bisks

Frequently asked questions

How many calories are in Wheat Bisks?
Wheat Bisks has 353 calories per 100 g edible portion.
How much protein is in Wheat Bisks?
Wheat Bisks has 12 g of protein per 100 g edible portion.
How many carbs are in Wheat Bisks?
Wheat Bisks has 68 g of carbohydrate per 100 g edible portion.
How much fat is in Wheat Bisks?
Wheat Bisks has 2 g of total fat per 100 g edible portion.
How much fiber is in Wheat Bisks?
Wheat Bisks has 10 g of fiber per 100 g edible portion.
How much sugar is in Wheat Bisks?
Wheat Bisks has 4.4 g of total sugars per 100 g edible portion.
Is Wheat Bisks high in protein?
Wheat Bisks provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wheat Bisks keto-friendly?
Wheat Bisks has 68 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wheat Bisks vegan?
No — Wheat Bisks is not vegan.
Is Wheat Bisks vegetarian?
No — Wheat Bisks is not vegetarian.
Is Wheat Bisks gluten-free?
No — Wheat Bisks contains gluten.
Is Wheat Bisks dairy-free?
No — Wheat Bisks contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.