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Plate
Hazelnuts
Hazelnuts2
VS
100% Peanut Butter Crunchy2

Dead heat · 4 categories decided · 1 tie

Hazelnuts: 100 g · 100% Peanut Butter Crunchy: serving (15 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Hazelnuts for more protein and more fiber.

Pick 100% Peanut Butter Crunchy for less sugar and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    628 kcal
    90.75 kcal
  • Proteinmore is better
    WIN14.95 g
    4.08 g
  • Carbohydrate
    16.7 g
    1.83 g
  • Fibermore is better
    WIN9.7 g
    1.38 g
  • Total sugarsless is better
    4.34 g
    0.89 gWIN
  • Total fat
    60.75 g
    7.16 g
  • Saturated fatless is better
    4.46 g
    0.96 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    680 mg
    —
  • Calciummore is better
    114 mg
    —
  • Ironmore is better
    4.7 mg
    —
  • Magnesiummore is better
    163 mg
    —
  • Vitamin Cmore is better
    6.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.