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Hazelnuts
RawNuts & Seeds

Hazelnuts

Photo: Ally Ross / Pexels
Calories
628kcal
Protein
14.95g
Protein / 100 kcal
2.4g
Total fat
60.75g
Values per 100 g edible portion

Hazelnuts is a nuts & seeds food. A 100 g edible portion provides 628 calories, 15 g of protein, 16.7 g of carbohydrate and 60.8 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros673 kcal
  • Protein14.95 g · 8.9%
  • Carbs16.7 g · 9.9%
  • Fat60.75 g · 81.2%

Where Hazelnuts ranks

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    628 kcal

Macronutrients

  • Protein
    14.95 g
    30%
  • Carbohydrate
    16.7 g
    6%
  • Fiber
    9.7 g
    35%
  • Total sugars
    4.34 g
  • Total fat
    60.75 g
    78%
  • Saturated fat
    4.46 g
    22%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    680 mg
    14%
  • Calcium
    114 mg
    9%
  • Iron
    4.7 mg
    26%
  • Magnesium
    163 mg
    39%

Vitamins

  • Vitamin C
    6.3 mg
    7%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More nuts & seeds to explore

Compare Hazelnuts

Frequently asked questions

How many calories are in Hazelnuts?
Hazelnuts has 628 calories per 100 g edible portion.
How much protein is in Hazelnuts?
Hazelnuts has 15 g of protein per 100 g edible portion.
How many carbs are in Hazelnuts?
Hazelnuts has 16.7 g of carbohydrate per 100 g edible portion.
How much fat is in Hazelnuts?
Hazelnuts has 60.8 g of total fat per 100 g edible portion.
How much fiber is in Hazelnuts?
Hazelnuts has 9.7 g of fiber per 100 g edible portion.
How much sugar is in Hazelnuts?
Hazelnuts has 4.3 g of total sugars per 100 g edible portion.
Is Hazelnuts high in protein?
Hazelnuts provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Hazelnuts keto-friendly?
Hazelnuts has 16.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Hazelnuts vegan?
Yes — Hazelnuts contains no animal products, so it is vegan.
Is Hazelnuts vegetarian?
Yes — Hazelnuts is vegetarian.
Is Hazelnuts gluten-free?
Yes — Hazelnuts contains no gluten-bearing grains.
Is Hazelnuts dairy-free?
Yes — Hazelnuts contains no milk or dairy ingredients.
What is a serving size of Hazelnuts?
A common serving of Hazelnuts is 10 undetermined nuts (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.