Skip to content
Foodatron logoFoodatron
Plate
Hazelnuts Leader
Hazelnuts7
VS
Pistachios, dry roasted
Pistachios, dry roasted3

Hazelnuts leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Hazelnuts comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Hazelnuts for less sugar, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Pistachios, dry roasted for more protein, more fiber and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    628 kcal
    569 kcal
  • Proteinmore is better
    14.95 g
    21.05 gWIN
  • Carbohydrate
    16.7 g
    27.55 g
  • Fibermore is better
    9.7 g
    10.3 gWIN
  • Total sugarsless is better
    WIN4.34 g
    7.74 g
  • Total fat
    60.75 g
    45.82 g
  • Saturated fatless is better
    WIN4.46 g
    5.65 g
  • Sodiumless is better
    WIN0 mg
    428 mg
  • Potassiummore is better
    680 mg
    1007 mgWIN
  • Calciummore is better
    WIN114 mg
    107 mg
  • Ironmore is better
    WIN4.7 mg
    4.03 mg
  • Magnesiummore is better
    WIN163 mg
    109 mg
  • Vitamin Cmore is better
    WIN6.3 mg
    3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Hazelnuts vs Pistachios, dry roasted · Foodatron