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Plate
Leader
Fudge Bars6
VS
All Butter Croissant1

Fudge Bars leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

Fudge Bars comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Fudge Bars for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick All Butter Croissant for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.44 g
    1.38 g
  • Carbohydrate
    20 g
    6.9 g
  • Fibermore is better
    WIN2.22 g
    0.23 g
  • Total sugarsless is better
    5.56 g
    1.15 gWIN
  • Total fat
    1.11 g
    3.91 g
  • Saturated fatless is better
    WIN0.56 g
    2.53 g
  • Sodiumless is better
    WIN50 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN155.56 mg
    5.75 mg
  • Ironmore is better
    WIN1.33 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.