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Plate
Heavy whipping cream
Heavy whipping cream2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Heavy whipping cream: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Heavy whipping cream for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    340 kcal
    70 kcal
  • Proteinmore is better
    WIN2.84 g
    1 g
  • Carbohydrate
    2.84 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2.92 g
    0 gWIN
  • Total fat
    36.08 g
    3 g
  • Saturated fatless is better
    23.03 g
    0 gWIN
  • Sodiumless is better
    27 mg
    10 mgWIN
  • Potassiummore is better
    95 mg
    —
  • Calciummore is better
    WIN66 mg
    0 mg
  • Ironmore is better
    0.1 mg
    0.1 mg
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.