6 Sausage Rashers leads 2–1 · 3 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein and less saturated fat.
Pick Heck 97% 6 Sausages for less sodium.
Evenly matched on sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g8.79 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g0 g
- Total fat4.9 g7.33 g
- Saturated fatless is betterWIN1.48 g2.53 g
- Sodiumless is better919.89 mg234.43 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.