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Plate
6 Sausage Rashers2
VS
Honey Deli Ham2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 6 Sausage Rashers for more protein and less sugar.

Pick Honey Deli Ham for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    146.52 kcal
    70 kcal
  • Proteinmore is better
    WIN20 g
    10 g
  • Carbohydrate
    0 g
    3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    3 g
  • Total fat
    7.17 g
    1.5 g
  • Saturated fatless is better
    2.17 g
    0.5 gWIN
  • Sodiumless is better
    1347.83 mg
    590 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Sausage Rashers vs Honey Deli Ham · Foodatron