Fully Cooked Chicken Sausage leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Fully Cooked Chicken Sausage comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein.
Pick Fully Cooked Chicken Sausage for less saturated fat and less sodium.
Head-to-head
- Energy146.52 kcal152.54 kcal
- Proteinmore is betterWIN20 g10 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat7.17 g5 g
- Saturated fatless is better2.17 g1.5 gWIN
- Sodiumless is better1347.83 mg350 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.53 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.