Fully Cooked Chicken Sausage leads 2–1 · 3 categories decided
Both foods compared at 100 kcal.
The verdict
Fully Cooked Chicken Sausage comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein.
Pick Fully Cooked Chicken Sausage for less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g6.56 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat4.9 g3.28 g
- Saturated fatless is better1.48 g0.98 gWIN
- Sodiumless is better919.89 mg229.44 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.