6 Sausage Rashers leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein and less saturated fat.
Pick Kielbasa for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy146.52 kcal226 kcal
- Proteinmore is betterWIN20 g13.1 g
- Carbohydrate0 g3.9 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat7.17 g17.6 g
- Saturated fatless is betterWIN2.17 g6.23 g
- Sodiumless is better1347.83 mg1200 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.24 mg
- Magnesiummore is better——
- Vitamin Cmore is better—14.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.