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Kielbasa
PreparedRed Meat

Kielbasa

Photo: Саша Алалыкин / Pexels
Calories
226kcal
Protein
13.1g
Protein / 100 kcal
5.8g
Total fat
17.6g
Values per 100 g edible portion

Kielbasa is a red meat food. A 100 g edible portion provides 226 calories, 13.1 g of protein, 3.9 g of carbohydrate and 17.6 g of fat. That works out to 5.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros226 kcal
  • Protein13.1 g · 23.1%
  • Carbs3.9 g · 6.9%
  • Fat17.6 g · 70%

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    226 kcal

Macronutrients

  • Protein
    13.1 g
    26%
  • Carbohydrate
    3.9 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    17.6 g
    23%
  • Saturated fat
    6.23 g
    31%

Minerals

  • Sodium
    1200 mg
    52%
  • Potassium
    —
  • Calcium
    —
  • Iron
    1.24 mg
    7%
  • Magnesium
    —

Vitamins

  • Vitamin C
    14.8 mg
    16%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Kielbasa?
Kielbasa has 226 calories per 100 g edible portion.
How much protein is in Kielbasa?
Kielbasa has 13.1 g of protein per 100 g edible portion.
How many carbs are in Kielbasa?
Kielbasa has 3.9 g of carbohydrate per 100 g edible portion.
How much fat is in Kielbasa?
Kielbasa has 17.6 g of total fat per 100 g edible portion.
How much fiber is in Kielbasa?
Kielbasa has 0 g of fiber per 100 g edible portion.
How much sugar is in Kielbasa?
Kielbasa has 0 g of total sugars per 100 g edible portion.
Is Kielbasa high in protein?
Kielbasa provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kielbasa keto-friendly?
Kielbasa has 3.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Kielbasa vegan?
No — Kielbasa is not vegan.
Is Kielbasa vegetarian?
No — Kielbasa is not vegetarian.
Is Kielbasa gluten-free?
Yes — Kielbasa contains no gluten-bearing grains.
Is Kielbasa dairy-free?
Yes — Kielbasa contains no milk or dairy ingredients.
What is a serving size of Kielbasa?
A common serving of Kielbasa is 1 undetermined serving 2 oz (about 56 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.