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Plate
6 Sausage Rashers1
VS
Lamb leg, cooked Leader
Lamb leg, cooked2

Lamb leg, cooked leads 2–1 · 3 categories decided · 1 tie

6 Sausage Rashers: serving (46 g) · Lamb leg, cooked: 100 g.

The verdict

Lamb leg, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Sausage Rashers for less saturated fat.

Pick Lamb leg, cooked for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.4 kcal
    246 kcal
  • Proteinmore is better
    9.2 g
    24.81 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3.3 g
    15.56 g
  • Saturated fatless is better
    WIN1 g
    7.61 g
  • Sodiumless is better
    620 mg
    43 mgWIN
  • Potassiummore is better
    —
    167 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    2.1 mg
  • Magnesiummore is better
    —
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.