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Plate
6 Sausage Rashers1
VS
Lamb loin chop, cooked Leader
Lamb loin chop, cooked2

Lamb loin chop, cooked leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Lamb loin chop, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Sausage Rashers for less saturated fat.

Pick Lamb loin chop, cooked for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    146.52 kcal
    315 kcal
  • Proteinmore is better
    20 g
    23.43 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.17 g
    23.88 g
  • Saturated fatless is better
    WIN2.17 g
    11.96 g
  • Sodiumless is better
    1347.83 mg
    49 mgWIN
  • Potassiummore is better
    —
    159 mg
  • Calciummore is better
    —
    23 mg
  • Ironmore is better
    —
    2.05 mg
  • Magnesiummore is better
    —
    19 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.