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Lamb loin chop, cooked
CookedRed Meat

Lamb loin chop, cooked

Photo: Ragil Tagiyev / Pexels
Calories
315kcal
Protein
23.43g
Protein / 100 kcal
7.4g
Total fat
23.88g
Values per 100 g edible portion

Lamb loin chop, cooked is a red meat food. A 100 g edible portion provides 315 calories, 23.4 g of protein, 0 g of carbohydrate and 23.9 g of fat. That works out to 7.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros309 kcal
  • Protein23.43 g · 30.4%
  • Carbs0 g · 0%
  • Fat23.88 g · 69.6%

Where Lamb loin chop, cooked ranks

Nutrition

7.4 g protein / 100 kcal

Energy

  • Energy
    315 kcal

Macronutrients

  • Protein
    23.43 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    23.88 g
    31%
  • Saturated fat
    11.96 g
    60%

Minerals

  • Sodium
    49 mg
    2%
  • Potassium
    159 mg
    3%
  • Calcium
    23 mg
    2%
  • Iron
    2.05 mg
    11%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lamb loin chop, cooked

Frequently asked questions

How many calories are in Lamb loin chop, cooked?
Lamb loin chop, cooked has 315 calories per 100 g edible portion.
How much protein is in Lamb loin chop, cooked?
Lamb loin chop, cooked has 23.4 g of protein per 100 g edible portion.
How many carbs are in Lamb loin chop, cooked?
Lamb loin chop, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Lamb loin chop, cooked?
Lamb loin chop, cooked has 23.9 g of total fat per 100 g edible portion.
How much fiber is in Lamb loin chop, cooked?
Lamb loin chop, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Lamb loin chop, cooked?
Lamb loin chop, cooked has 0 g of total sugars per 100 g edible portion.
Is Lamb loin chop, cooked high in protein?
Lamb loin chop, cooked provides 7.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lamb loin chop, cooked keto-friendly?
Lamb loin chop, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lamb loin chop, cooked vegan?
No — Lamb loin chop, cooked is not vegan.
Is Lamb loin chop, cooked vegetarian?
No — Lamb loin chop, cooked is not vegetarian.
Is Lamb loin chop, cooked gluten-free?
Yes — Lamb loin chop, cooked contains no gluten-bearing grains.
Is Lamb loin chop, cooked dairy-free?
Yes — Lamb loin chop, cooked contains no milk or dairy ingredients.
What is a serving size of Lamb loin chop, cooked?
A common serving of Lamb loin chop, cooked is 1 undetermined chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (about 43 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.