6 Sausage Rashers leads 2–1 · 3 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein and less saturated fat.
Pick Lamb shoulder, cooked for less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g7.9 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat4.9 g7.36 g
- Saturated fatless is betterWIN1.48 g3.57 g
- Sodiumless is better919.89 mg14.29 mgWIN
- Potassiummore is better—41.18 mg
- Calciummore is better—7.56 mg
- Ironmore is better—0.59 mg
- Magnesiummore is better—5.04 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.