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Lamb shoulder, cooked
CookedRed Meat

Lamb shoulder, cooked

Photo: Paul Groom Photography Bristol / Pexels
Calories
357kcal
Protein
28.21g
Protein / 100 kcal
7.9g
Total fat
26.27g
Values per 100 g edible portion

Lamb shoulder, cooked is a red meat food. A 100 g edible portion provides 357 calories, 28.2 g of protein, 0 g of carbohydrate and 26.3 g of fat. That works out to 7.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros349 kcal
  • Protein28.21 g · 32.3%
  • Carbs0 g · 0%
  • Fat26.27 g · 67.7%

Where Lamb shoulder, cooked ranks

Nutrition

7.9 g protein / 100 kcal

Energy

  • Energy
    357 kcal

Macronutrients

  • Protein
    28.21 g
    56%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    26.27 g
    34%
  • Saturated fat
    12.74 g
    64%

Minerals

  • Sodium
    51 mg
    2%
  • Potassium
    147 mg
    3%
  • Calcium
    27 mg
    2%
  • Iron
    2.11 mg
    12%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lamb shoulder, cooked

Frequently asked questions

How many calories are in Lamb shoulder, cooked?
Lamb shoulder, cooked has 357 calories per 100 g edible portion.
How much protein is in Lamb shoulder, cooked?
Lamb shoulder, cooked has 28.2 g of protein per 100 g edible portion.
How many carbs are in Lamb shoulder, cooked?
Lamb shoulder, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Lamb shoulder, cooked?
Lamb shoulder, cooked has 26.3 g of total fat per 100 g edible portion.
How much fiber is in Lamb shoulder, cooked?
Lamb shoulder, cooked has 0 g of fiber per 100 g edible portion.
Is Lamb shoulder, cooked high in protein?
Lamb shoulder, cooked provides 7.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lamb shoulder, cooked keto-friendly?
Lamb shoulder, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lamb shoulder, cooked vegan?
No — Lamb shoulder, cooked is not vegan.
Is Lamb shoulder, cooked vegetarian?
No — Lamb shoulder, cooked is not vegetarian.
Is Lamb shoulder, cooked gluten-free?
Yes — Lamb shoulder, cooked contains no gluten-bearing grains.
Is Lamb shoulder, cooked dairy-free?
Yes — Lamb shoulder, cooked contains no milk or dairy ingredients.
What is a serving size of Lamb shoulder, cooked?
A common serving of Lamb shoulder, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.