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Plate
Leader
6 Sausage Rashers2
VS
Liverwurst
Liverwurst1

6 Sausage Rashers leads 2–1 · 3 categories decided · 1 tie

6 Sausage Rashers: serving (46 g) · Liverwurst: 100 g.

The verdict

6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Sausage Rashers for less saturated fat and less sodium.

Pick Liverwurst for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.4 kcal
    326 kcal
  • Proteinmore is better
    9.2 g
    14.1 gWIN
  • Carbohydrate
    0 g
    2.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3.3 g
    28.5 g
  • Saturated fatless is better
    WIN1 g
    10.6 g
  • Sodiumless is better
    WIN620 mg
    860 mg
  • Potassiummore is better
    —
    170 mg
  • Calciummore is better
    —
    26 mg
  • Ironmore is better
    —
    6.4 mg
  • Magnesiummore is better
    —
    12 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.