Beef leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Beef comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for less saturated fat.
Pick Beef for more protein and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy146.52 kcal312.5 kcal
- Proteinmore is better20 g31.25 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat7.17 g21.88 g
- Saturated fatless is betterWIN2.17 g9.38 g
- Sodiumless is better1347.83 mg937.5 mgWIN
- Potassiummore is better——
- Calciummore is better—31.25 mg
- Ironmore is better—1.88 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.