Roasted Turkey Breast leads 3–0 · 3 categories decided · 2 ties
6 Sausage Rashers: 46 g · Roasted Turkey Breast: 56 g.
The verdict
Roasted Turkey Breast comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Roasted Turkey Breast for more protein, less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy67.4 kcal50 kcal
- Proteinmore is better9.2 g11 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat3.3 g0.5 g
- Saturated fatless is better1 g0 gWIN
- Sodiumless is better620 mg360 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.