Roasted Turkey Breast leads 3–0 · 3 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Roasted Turkey Breast comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Roasted Turkey Breast for more protein, less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better13.65 g22 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat4.9 g1 g
- Saturated fatless is better1.48 g0 gWIN
- Sodiumless is better919.89 mg720 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.