6 Sausage Rashers leads 2–1 · 3 categories decided · 2 ties
Both compared at 100 kcal.
The verdict
6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein and less saturated fat.
Pick Pork belly for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g1.8 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat4.9 g10.23 g
- Saturated fatless is betterWIN1.48 g3.73 g
- Sodiumless is better919.89 mg6.18 mgWIN
- Potassiummore is better—35.71 mg
- Calciummore is better—0.97 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better—0.77 mg
- Vitamin Cmore is better—0.06 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.