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Pork belly
CookedRed Meat

Pork belly

Photo: Jay Moon / Pexels
Calories
518kcal
Protein
9.34g
Protein / 100 kcal
1.8g
Total fat
53.01g
Values per 100 g edible portion

Pork belly is a red meat food. A 100 g edible portion provides 518 calories, 9.3 g of protein, 0 g of carbohydrate and 53 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros514 kcal
  • Protein9.34 g · 7.3%
  • Carbs0 g · 0%
  • Fat53.01 g · 92.7%

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    518 kcal

Macronutrients

  • Protein
    9.34 g
    19%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    53.01 g
    68%
  • Saturated fat
    19.33 g
    97%

Minerals

  • Sodium
    32 mg
    1%
  • Potassium
    185 mg
    4%
  • Calcium
    5 mg
    0%
  • Iron
    0.52 mg
    3%
  • Magnesium
    4 mg
    1%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Pork belly?
Pork belly has 518 calories per 100 g edible portion.
How much protein is in Pork belly?
Pork belly has 9.3 g of protein per 100 g edible portion.
How many carbs are in Pork belly?
Pork belly has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork belly?
Pork belly has 53 g of total fat per 100 g edible portion.
How much fiber is in Pork belly?
Pork belly has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork belly?
Pork belly has 0 g of total sugars per 100 g edible portion.
Is Pork belly high in protein?
Pork belly provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pork belly keto-friendly?
Pork belly has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork belly vegan?
No — Pork belly is not vegan.
Is Pork belly vegetarian?
No — Pork belly is not vegetarian.
Is Pork belly gluten-free?
Yes — Pork belly contains no gluten-bearing grains.
Is Pork belly dairy-free?
Yes — Pork belly contains no milk or dairy ingredients.
What is a serving size of Pork belly?
A common serving of Pork belly is 4 undetermined oz (about 113 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.