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Plate
Leader
6 Sausage Rashers2
VS
Pork blade chop, cooked
Pork blade chop, cooked1

6 Sausage Rashers leads 2–1 · 3 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Sausage Rashers for more protein and less saturated fat.

Pick Pork blade chop, cooked for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.65 g
    10.41 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.9 g
    6.16 g
  • Saturated fatless is better
    WIN1.48 g
    1.76 g
  • Sodiumless is better
    919.89 mg
    27.06 mgWIN
  • Potassiummore is better
    —
    101.57 mg
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    0.32 mg
  • Magnesiummore is better
    —
    7.45 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.